7 Day Jumpstart

Fit and Fabulous For Spring  – 7 Day Jumpstart!

Spring is here and it’s time for a 7 Day Jumpstart! I like to do one every Spring, Summer, Fall and Winter. I find it’s very helpful way to get me back on track with healthier eating and a more consistent exercise program. It’s also a great way to start shedding the extra pounds I’ve added from the cold winter season.

If you’ve your like me, and you’ve been thinking it’s time for you to get back on track, slim down and start living a healthier lifestyle, I invite you to join me and share in my 7 day journey and experience your own.

Everything is much more powerful and lots more fun when you join with others and get support along the way!

I created this plan to be a jumpstart for a long term wellness life style that include 3 critical components that need to be addressed for long term success.

  1. Mind and Emotions
  2. Nutrition
  3. Movement

This 7 day plan will give you a small taste of all of them working together.
It’s meant to be exactly what it says, a jumpstart to give you some quick
success and confidence so you can begin to make some lifelong changes to 
help enhance your health and wellbeing.

If you’d like to join me, just put your name and email address in the box to the side and you will immediately receive a copy of The 7 Day Jumpstart and a daily email with support and tips from me for 7 days. There are no strings attached – it’s my complimentary gift to you to start you off on your journey towards vibrant health and your own perfect weight!

To your success!

Bonnie